The Body Reset Diet is a 15-day low calorie plan that aims to initiate rapid weight loss by relying largely on smoothies and simple meals. The diet suggests light exercise like walking and 5–10-minute bouts of resistance workouts like weight training to burn calories without “supercharging” your appetite. This equates to roughly 1,200–1,400 calories per day. Though the exact calorie count varies depending on the recipes you choose, you can expect to consume an average of 300 calories per smoothie, 150–200 calories per snack, and 360 calories per meal. You’re meant to follow specific recipes from Pasternak’s book and a supplemental cookbook, “The Body Reset Diet Cookbook.” Pasternak suggests that these recipes minimize time and effort in the kitchen, which he believes is key to a successful diet. ![]() Pasternak’s book, “The Body Reset Diet: Power Your Metabolism, Blast Fat, and Shed Pounds in Just 15 Days,” lays out the meal plan, which emphasizes homemade smoothies, high fiber snacks, and simple meals. ![]() Pasternak believes that you’re more motivated to stick to a weight loss plan when you experience rapid weight loss early on - a theory with some scientific support ( 1).Īs such, the Body Reset Diet aims to jump-start weight loss with low calorie meal plans and light exercise over the course of 15 days. ![]() The Body Reset Diet was created by Harley Pasternak, a celebrity trainer with a background in exercise physiology and nutritional science.
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